Have you ever made a list of 10 ways that you can love yourself?
A real bonafide list that doesn't have to have all the glamour and glory on it but could start with ten small things that you could do for yourself each day.
When we start to make space for ourselves to take up space, something begins to shift and move.
We start to grow.
If you have knowledge of your higher self then you know that some days she feels more in reach then others. Why is that?
The days that you breathe deeply into who you and take up space, allow ease to fill deep into your soul, smile, feel good about who you are are the days you are most in touch with different versions of the next levels of you.
As a busy Mum of three, these moments for me have to be curated. If I don't physically make time to honour me then that day feels empty and I feel more of a shell then actually me. I feel like I am wearing the armour of a label that I have given to myself for the reasons of obligation, parental duties, relationship commitments, cleanliness and even for pursuit of keeping work and money flowing.
When we allow all the obligations to takeover, slowly but surely it can also feel like a loss if identity as we disconnect from our higher self.
What if making a list of ten things could be the way to love yourself in little ways that added up to a big rewards in connecting back into you.
So go ahead and make a list of all the things that you want to do every day and a time you want to do it. It could take as long as 5 minutes to 60 minutes every day.
To give you some ideas on what little actions look like
Here are my top ten things that I love to do everyday
Read or listen to a book or podcast
Listen to music
Put make up on or a the very least some lip balm
Use a nice hand cream
Drink water
Five minutes of breathwork
Journal
Pull an oracle card
Eat food that makes me feel nourished
Walking
What would your ten be ?
